Emotional and Mental Wellbeing
Using both holistic bodywork and insightful dialogue we can bring resolve and freedom to many of life's challenges. Including anxiety, depression, negative thought patterns, emotional difficulties & personal challenges with motivation and direction, to name a few.
What each session will involve
​Each session is approximately 1 hour. All sessions will include elements of both holistic bodywork and dialogue. How much time we spend on one or the other will vary depending on what is going on for you at that time but typically the bodywork will not be less than 30 minutes.
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Bodywork
This is where I will work directly with your body. I work with my
hands while you lie on a plinth ( massage table ) .The treatment is
performed through clothing. The modes of touch vary using predominately fingers and palm. If there is pain or high sensitivity in certain areas of the body these can be easily avoided with out having any affect on the treatment.
Insight
This part of the therapy is where I get to know you. And where you get to discover on a deeper level how you think, feel and respond to life.
A lot of the time our difficulties in life will lie in deeper beliefs, ideas & past experiences that we may or may not be aware of in every day life. The dialogue we take part in is a space where we can begin to understand and unravel this for you. Where you can openly talk about what ever is going on for you.
Nothing is off limits as all feelings, thoughts and ideas are nothing but another key to your own freedom
Time and Cost
Your first session will run between 60 and 75 minutes all follow up sessions will be 60 minutes.
All sessions cost 60 Euro.