Stress is a common experience that affects both our mind and body. While it is a normal part of life, it can become overwhelming when it persists and becomes unmanageable. Stress results in our nervous system being heightened , leading to feelings of irritability, frustration, worry and anxiety. However, when we are able to manage it, we can effectively let go of these feelings and continue with our daily tasks.
Unmanageable stress, on the other hand, can become constant, leading to intense feelings of overwhelm, inability to enjoy life, racing thoughts, and even depression. Living with constant stress makes it near impossible to truly relax. Instead of proper relaxation a lot of the time the best we can hope for is a less stressed experience.
Through holistic bodywork therapy I can directly interact with your nervous system, helping to release the built-up energy and move your body and mind into relaxation. I can also work with specific parts of your body that have been affected by stress, encouraging your body release and move towards a more relaxed state. By making relaxation more accessible to your body, you can begin to experience relief from stress and its negative effects. With that life can become easier.
In addition to bodywork techniques, We would also work with your thoughts and emotions related to stress. By bringing insight to these areas, you can begin to make changes to live a more relaxed and stress-free life, regardless of your circumstances.
If you'd like to know a little more about what I do you can always drop me a line.
Wishing you a relaxed day!